Best Home Remedies For back Pain
Best Home Remedies For back Pain: Back Pain Treatment At Home
This problem of back pain has become common nowadays. Not only older people but also youngsters keep complaining of back pain. The main reason for back pain is the disorganized lifestyle and manual labor. Most people feel pain in the middle or lower part of the waist. This pain can spread to both the waist and also to the hips. The problem of back pain increases with increasing age. The result is trouble working. By changing some habits, this can be avoided to a great extent. Today we tell you that by adopting which home remedies you can get rid of back pain.
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Why Does Back Pain
Home remedies to avoid back pain
1. In the morning, put three to four buds of garlic in mustard or coconut oil (heat till the garlic buds turn black). Massage the waist with this oil when it is cold.
2. Put a towel in the warm salt water and squeeze it. After this, lie on your stomach. Steam with a towel in place of pain. This is a surefire solution to relieve back pain.
3. Put two to three spoons of salt in the pan and bake it well. Tie this salt in a thick cotton cloth and make a bundle. By compressing this bundle on the waist, it also provides relief from pain.
4. Bake the celery on a low heat on the griddle. When cold, chew slowly and swallow. Its regular intake provides relief in back pain.
5. Do not work while sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes.
6. Soft padded seats should be avoided. Back pain patients should sleep a bit by laying on a stiff bed.
7. Yoga also provides relief in back pain. Bhunjagasan, Shalabhasana, Halasana, Uttanapadaasana, Respiration etc. are some such Yogasanas that provide great benefit in back pain. Yogasana should be done under the supervision of a yogur guru.
8. Due to low amount of calcium, bones become weak, so take calcium rich things.
9. Exercise should also be done for back pain. Walking, swimming or cycling are safe exercises. While swimming reduces weight, it is also beneficial for the waist. The waist should be kept straight while cycling. Exercise will give muscle strength and weight will not increase.
10. Do not bend at the waist while lifting heavy weight or lifting anything from the ground, instead of bending the knee first, and when the arm reaches the object below, lift it and stand with the knee straight.
11. The seat should be tight while driving the car, keep the seating posture also correct and while driving the car, tighten the seat belt.
12. Never sit on your back while working in the office. Place your back on the chair in such a way that it is always straight. To keep the neck straight, the chair can be folded by folding a thick towel backwards.
By adopting all these remedies, you too can get relief from back pain.
Read More - Top 20 Benefits Of Green Tea and side effect
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| Not only older people but also youngsters keep complaining of back pain. By changing some habits, this can be avoided to a great extent. Today we tell you that by adopting which home remedies you can get rid of back pain. |
Best Home Remedies For back Pain: Back Pain Treatment At Home
This problem of back pain has become common nowadays. Not only older people but also youngsters keep complaining of back pain. The main reason for back pain is the disorganized lifestyle and manual labor. Most people feel pain in the middle or lower part of the waist. This pain can spread to both the waist and also to the hips. The problem of back pain increases with increasing age. The result is trouble working. By changing some habits, this can be avoided to a great extent. Today we tell you that by adopting which home remedies you can get rid of back pain.
Also Read -
Benefits Of Coconut water For skin
Emergency Treatment For High blood Pressure At Home
Why Does Back Pain
- Excessive strain on muscles.
- Overweight.
- Sit wrongly.
- Always wear high-heeled shoes or sandals.
- Incorrectly lifting excess weight.
- Diseases of the body for a long time.
- Sleeping on more soft mattresses.
Home remedies to avoid back pain
1. In the morning, put three to four buds of garlic in mustard or coconut oil (heat till the garlic buds turn black). Massage the waist with this oil when it is cold.
2. Put a towel in the warm salt water and squeeze it. After this, lie on your stomach. Steam with a towel in place of pain. This is a surefire solution to relieve back pain.
3. Put two to three spoons of salt in the pan and bake it well. Tie this salt in a thick cotton cloth and make a bundle. By compressing this bundle on the waist, it also provides relief from pain.
4. Bake the celery on a low heat on the griddle. When cold, chew slowly and swallow. Its regular intake provides relief in back pain.
5. Do not work while sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes.
6. Soft padded seats should be avoided. Back pain patients should sleep a bit by laying on a stiff bed.
7. Yoga also provides relief in back pain. Bhunjagasan, Shalabhasana, Halasana, Uttanapadaasana, Respiration etc. are some such Yogasanas that provide great benefit in back pain. Yogasana should be done under the supervision of a yogur guru.
8. Due to low amount of calcium, bones become weak, so take calcium rich things.
9. Exercise should also be done for back pain. Walking, swimming or cycling are safe exercises. While swimming reduces weight, it is also beneficial for the waist. The waist should be kept straight while cycling. Exercise will give muscle strength and weight will not increase.
10. Do not bend at the waist while lifting heavy weight or lifting anything from the ground, instead of bending the knee first, and when the arm reaches the object below, lift it and stand with the knee straight.
11. The seat should be tight while driving the car, keep the seating posture also correct and while driving the car, tighten the seat belt.
12. Never sit on your back while working in the office. Place your back on the chair in such a way that it is always straight. To keep the neck straight, the chair can be folded by folding a thick towel backwards.
By adopting all these remedies, you too can get relief from back pain.
Read More - Top 20 Benefits Of Green Tea and side effect
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