Neck Pain Right Side : Causes Symptoms and treatment
In today's time, it is not easy to keep neck from pain and stiffness. Its cases increase in heat and humidity. Working on the computer for hours and having a neck bent towards the smartphone all the time is not to blame. There are many other habits, which need to be taken care of. What to do if the pain does not bother again and again, Rajalakshmi Tripathi is telling
Neck pain is so severe that it becomes difficult to do any work. Neck pain on one side This problem of neck pain and stiffness spreads from the neck to the shoulder to the entire arm. Often this pain occurs suddenly. For example, he woke up in the morning and suddenly felt that the neck bone had become stiff. The neck becomes difficult to bend in any direction. Severe pain occurs and the area around the neck feels hard when pressed by hand. The problem of cervical and spondylitis occurs after forty years, but now young people are also falling prey due to wrong ways of getting up and sitting. This pain caused by a postural disorder is also called a mechanical pen.
Cases of pain increase in heat and humidity
Although the reason is not clear, but during summer and humid days, cases of neck and shoulder pain are more common. Increasing moisture in the atmosphere causes barometric pressure to drop. This can have an effect on joint fluids. The increased stress on the body makes it susceptible to stiffness and pain. Ligaments, tendons and muscle pain may increase. Due to thickening of blood, the muscles also get stressed, which can increase the pain. Those who have a chronic problem need to protect the joints from the direct air of the cooler and AC.
Understand the reason for pain
Dr. A.K., Senior Neurologist of Indian Spinal Injury Surgery. According to Sahni, “Cervical spondylitis is a major cause of neck pain. It is usually due to a pinched nerve in the neck. Working with bending the neck for a long time or sleeping on a long pillow puts pressure on the neck nerves, which causes pain. This is called a root pen. Swelling or bruising in the throat can also cause pain. Many times the initial symptoms of arthritis (rheumatoid arthritis) also come as a pain in the neck and shoulders. Osteoporosis problem can also be the reason for this. In such a situation, the bones start weakening and weakening. '
In the case of TB and any other infectious disease or mastic cancer, it affects the spinal cord. Due to this, there is intense pain in the neck. Radiotherapy and injection are used for its treatment. Surgery may also have to be done. Neck pain can also be complained of due to spinal injury or head, toothache.
Stress, restlessness, excess of work, depression and headache also cause neck pain, it is called somatoform disorder. In such a situation, the patient benefits from restless medicines with adequate rest and stress reduction.
Show which doctor
There is also a confusion about whether to contact a neurologist or see a orthopedist. If there is an injury or the problem is connected to the bone, it should be referred to the orthopedist. Since the problem is caused by a pinched nerve, it is often necessary to contact a neurologist. Right neck pain If the pain is reaching the feet with hands, there is headache, numbness and tingling in the neck, weakness remains at all times, then contact a good doctor without delay. Trying to understand the exact cause of the pain while doing the necessary investigation. Do not take any painkillers without doctor's advice.
Contact Physiotherapist
Physiotherapy also provides relief in neck pain. If the pain is severe, do not exercise at home by yourself. Pain may also increase if exercised incorrectly. According to physiotherapist Dr Preeti Chaudhary at Columbia Asia Hospital, 'First of all muscle and nerves need sufficient rest in severe pain. Initially, doctors give relief from tens, ultrasonic and normal stretching. Apart from this, calcium rich things like milk, curd, egg etc. should be included in the food. The neck and spine should be kept straight while sleeping. Very high pillows should not be used. Sometimes it is advisable to use a special cervical pillow. Neck pain right side It is advisable to keep a pillow or cushion under the arm while sleeping. It is necessary for some to wear a neck collar. '
Relaxation is also provided by Sikai
Ice remedies as a home remedy also provide relief. Tie the pieces of ice in a cloth and compress it on the painful area. It provides relief in both swelling and pain. In some cases, massage and hot compress are also beneficial. Massage it with lukewarm oil of mustard, sesame or olive oil. Neck pain right side While massaging, move the hands from neck to shoulder. After massage, moisten with hot water bag. After this, wrap a cloth around the neck. Reduce intake of cold items after hot compress.
Do not go to appearances
There are many such devices in the market such as neck massager, etc., which claim to give relief in pain. But this does not mean that you keep buying anything. There is no guarantee that you will get rest. It is better to take equipment with the advice of a doctor. Permanent treatment is physiotherapy and regular exercise.
Improve the method of getting up and down
- Do not use very high and stiff pillows at all if you have neck pain. This will increase the pain. Instead of pillows, wrap a soft towel or sardine like a roll and apply it under the head.
- Some people stand bending. Change this habit. To avoid neck pain and stiffness, stand up straight and keep your back straight. After a while, keep stretching the neck lightly.
- While driving the car, keep the car seat in a straight position, so that the head and neck can support. Also keep in mind that it is not difficult for the hands to reach the steering wheel.
- Sit on the chair in such a way that the spine is straight. Keep walking for a while. Do not keep the neck bent while watching TV, or while working on the phone and computer. Avoid holding heavy phones in hand at all times.
- Reduce phone usage. If you want to talk for a long time, then add headphones or ear phones.
- Home remedies and exercise are not providing relief and if there is constant pain in the neck, then do not delay in seeing a doctor.
Do this exercise continuously
In neck pain, Bhujangasana, Makarasana, Matsyendrasana, Balasana, Ardhi Naukasana, Trigonasana, Antar Karani Asanas etc. provide many asanas. But in case of severe pain, do light stretching initially, ...
- After taking a deep breath, move the neck to the left. Stop for a while. Get into normal posture and then move to the right. Repeat this process at least three times. Do not rotate the neck fast while exercising.
- Sit upright on the chair. Touch the chin to the neck. Then slowly keep the chin up to the shoulder. Return to normal position and then move the chin to the other side by placing it by the neck. Repeat this three times. Exercise slowly, so that there is no jerk on the neck. Increase the number of exercises gradually.
- Breathing, move the head upwards. Stop for a few seconds and then slowly bring it down. Do it as easily as you can.
Leaving the shoulders loose, bringing them up and down, moving also gives relief in pain.
Read More :
Top Benefits of Banana Shake For Health
Top 8 Benefits Of Ginger Tea
In today's time, it is not easy to keep neck from pain and stiffness. Its cases increase in heat and humidity. Working on the computer for hours and having a neck bent towards the smartphone all the time is not to blame. There are many other habits, which need to be taken care of. What to do if the pain does not bother again and again, Rajalakshmi Tripathi is telling
Neck pain is so severe that it becomes difficult to do any work. Neck pain on one side This problem of neck pain and stiffness spreads from the neck to the shoulder to the entire arm. Often this pain occurs suddenly. For example, he woke up in the morning and suddenly felt that the neck bone had become stiff. The neck becomes difficult to bend in any direction. Severe pain occurs and the area around the neck feels hard when pressed by hand. The problem of cervical and spondylitis occurs after forty years, but now young people are also falling prey due to wrong ways of getting up and sitting. This pain caused by a postural disorder is also called a mechanical pen.
Cases of pain increase in heat and humidity
Although the reason is not clear, but during summer and humid days, cases of neck and shoulder pain are more common. Increasing moisture in the atmosphere causes barometric pressure to drop. This can have an effect on joint fluids. The increased stress on the body makes it susceptible to stiffness and pain. Ligaments, tendons and muscle pain may increase. Due to thickening of blood, the muscles also get stressed, which can increase the pain. Those who have a chronic problem need to protect the joints from the direct air of the cooler and AC.
Understand the reason for pain
Dr. A.K., Senior Neurologist of Indian Spinal Injury Surgery. According to Sahni, “Cervical spondylitis is a major cause of neck pain. It is usually due to a pinched nerve in the neck. Working with bending the neck for a long time or sleeping on a long pillow puts pressure on the neck nerves, which causes pain. This is called a root pen. Swelling or bruising in the throat can also cause pain. Many times the initial symptoms of arthritis (rheumatoid arthritis) also come as a pain in the neck and shoulders. Osteoporosis problem can also be the reason for this. In such a situation, the bones start weakening and weakening. '
In the case of TB and any other infectious disease or mastic cancer, it affects the spinal cord. Due to this, there is intense pain in the neck. Radiotherapy and injection are used for its treatment. Surgery may also have to be done. Neck pain can also be complained of due to spinal injury or head, toothache.
Stress, restlessness, excess of work, depression and headache also cause neck pain, it is called somatoform disorder. In such a situation, the patient benefits from restless medicines with adequate rest and stress reduction.
Show which doctor
There is also a confusion about whether to contact a neurologist or see a orthopedist. If there is an injury or the problem is connected to the bone, it should be referred to the orthopedist. Since the problem is caused by a pinched nerve, it is often necessary to contact a neurologist. Right neck pain If the pain is reaching the feet with hands, there is headache, numbness and tingling in the neck, weakness remains at all times, then contact a good doctor without delay. Trying to understand the exact cause of the pain while doing the necessary investigation. Do not take any painkillers without doctor's advice.
Contact Physiotherapist
Physiotherapy also provides relief in neck pain. If the pain is severe, do not exercise at home by yourself. Pain may also increase if exercised incorrectly. According to physiotherapist Dr Preeti Chaudhary at Columbia Asia Hospital, 'First of all muscle and nerves need sufficient rest in severe pain. Initially, doctors give relief from tens, ultrasonic and normal stretching. Apart from this, calcium rich things like milk, curd, egg etc. should be included in the food. The neck and spine should be kept straight while sleeping. Very high pillows should not be used. Sometimes it is advisable to use a special cervical pillow. Neck pain right side It is advisable to keep a pillow or cushion under the arm while sleeping. It is necessary for some to wear a neck collar. '
Relaxation is also provided by Sikai
Ice remedies as a home remedy also provide relief. Tie the pieces of ice in a cloth and compress it on the painful area. It provides relief in both swelling and pain. In some cases, massage and hot compress are also beneficial. Massage it with lukewarm oil of mustard, sesame or olive oil. Neck pain right side While massaging, move the hands from neck to shoulder. After massage, moisten with hot water bag. After this, wrap a cloth around the neck. Reduce intake of cold items after hot compress.
Do not go to appearances
There are many such devices in the market such as neck massager, etc., which claim to give relief in pain. But this does not mean that you keep buying anything. There is no guarantee that you will get rest. It is better to take equipment with the advice of a doctor. Permanent treatment is physiotherapy and regular exercise.
Improve the method of getting up and down
- Do not use very high and stiff pillows at all if you have neck pain. This will increase the pain. Instead of pillows, wrap a soft towel or sardine like a roll and apply it under the head.
- Some people stand bending. Change this habit. To avoid neck pain and stiffness, stand up straight and keep your back straight. After a while, keep stretching the neck lightly.
- While driving the car, keep the car seat in a straight position, so that the head and neck can support. Also keep in mind that it is not difficult for the hands to reach the steering wheel.
- Sit on the chair in such a way that the spine is straight. Keep walking for a while. Do not keep the neck bent while watching TV, or while working on the phone and computer. Avoid holding heavy phones in hand at all times.
- Reduce phone usage. If you want to talk for a long time, then add headphones or ear phones.
- Home remedies and exercise are not providing relief and if there is constant pain in the neck, then do not delay in seeing a doctor.
Do this exercise continuously
In neck pain, Bhujangasana, Makarasana, Matsyendrasana, Balasana, Ardhi Naukasana, Trigonasana, Antar Karani Asanas etc. provide many asanas. But in case of severe pain, do light stretching initially, ...
- After taking a deep breath, move the neck to the left. Stop for a while. Get into normal posture and then move to the right. Repeat this process at least three times. Do not rotate the neck fast while exercising.
- Sit upright on the chair. Touch the chin to the neck. Then slowly keep the chin up to the shoulder. Return to normal position and then move the chin to the other side by placing it by the neck. Repeat this three times. Exercise slowly, so that there is no jerk on the neck. Increase the number of exercises gradually.
- Breathing, move the head upwards. Stop for a few seconds and then slowly bring it down. Do it as easily as you can.
Leaving the shoulders loose, bringing them up and down, moving also gives relief in pain.
Read More :
Top Benefits of Banana Shake For Health
Top 8 Benefits Of Ginger Tea
0 Comments