How To Lose Thigh Fat (Fast) : Best Diet To Reduce thigh fat Easy - Healthorganise

How To Lose Thigh Fat (Fast)

How to reduce thigh fat: Every girl wants their thighs to be thin and sexy to show their legs. Who does not want a beautiful and fit body in today's time, but heavy weight and not exercising spoil your beauty. Whereas, the most problem is due to the increase in the size of the parts of the body of women such as the abdomen, thigh and hips, where the fat easily accumulates. Thinning of thighs is very important to look attractive. Due to irregular eating and body movements, fat starts accumulating in your body, which also shows the effect on your thick thighs.

Everybody pays attention to their upper body like stomach and waist to reduce their obesity, but most people do not pay attention to the fat of their thighs which spoil your beauty. If you also want the shape of your thighs right, then you should know about effective exercise to reduce thigh fat. With whose help the feet can be made beautiful and attractive. Come, in today's article, we know in detail how to thin the thighs, home remedies and exercises for thin and shapely thighs.

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How To Lose Thigh fat ?

How to reduce thigh fat? Exercise is the best way to thin the thighs. With this you can easily thin your thick thighs and reduce excess fat from them.

Exercises For Slim Thigh Fast

(1) Plie Squat For Slim Thighs

To slim the thick thighs and do the Plie Squat, you first stand up straight. Keep a distance of one to two feet between your two legs and keep the fingers of both feet diagonally (about 45 degrees) outwards. Straighten both your hands to the right and left. Now bend both legs from knees and bend down. Try to bring your hips parallel to the floor. During this, keep your spine and neck completely straight. You try to do this exercise for a few seconds and then straighten your two legs and come to your initial state. You must do Plie Squat exercise at least 15 times.

(2) Leg Swings exercise for slim thigh

Leg swing exercises are considered very good for thinning Thigh. This exercise targets your outer thighs and your obliqueness. To do this, you must first stand upright. Keep both legs close together. Now swing your right legs forward to the maximum height. If you are having difficulty in balancing the leg swing, then you can use a chair. Keep in mind that when you swing the leg, the leg should not bend. Now do the same action with your left leg. Do an equal number of leg swings with both feet as per your ability. This exercise helps to thin your thighs.

(3) Leg Raises Exercise will give you slimmer thigh

You can easily reduce thighs by exercising leg raises. Leg raises exercise is a good exercise to strengthen your core. To do this exercise, you first lay an exercise mat on the floor and lie down on it. Keep both your hands on the floor parallel to the body. Now raise both your legs together and make a 90 degree angle at the waist. Then slowly bring both feet back to the ground. You should repeat this action again and again. Perform 3 sets of 10 reps of leg raises exercise. This leg raises exercise multiplies your Thigh.

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(4) Side Lunges exercise 

Side lunge exercise is very effective for inner thighs. To do a side lunge exercise, you first stand up straight. Now keep a distance of at least 2 feet between your two legs. Bring both your hands to the front and bend with the elbow and join the two palms together. Now bend the right leg from the knee and keep the left leg straight. Again, straighten your right leg and bring it to the left leg. Now again keep the left foot at a distance of 2 feet from the right foot and repeat the entire action with the other leg.

(5)  Exercise Side Leg Lifts

Side leg lifts are a great exercise for thinning thighs with extra fat. To do side leg lifts exercises, first of all, spread an exercise mat and sleep on it with the right side on it and support the head with your right hand. Place your left hand at the waist and look at the front keeping the neck straight. Now keeping the body in a straight line, raise the left leg upward without folding and then bring it down. This is the side leg lifts exercise, after doing a few raps, change your position. Now move to the left and repeat the entire action with the other leg.

(6) Inner Thigh Pulses exercise for slim thigh

Inner Thigh Pulses Exercise is considered excellent for targeting your inner thighs. To do inner thigh pulse exercise, first of all, spread an exercise mat and sleep on it with a right side turn and support your head with your right hand. With the help of the left hand, bend the left leg and keep it forward from the thigh of the right foot and hold it with the hand. Now lower your right leg up. You can also do the whole process on the left side.

(7) Exercise donkey kick

Dunky kick exercises are very beneficial for reducing thick thighs. To perform a dunky kick exercise, first of all, sit on an exercise mat and kneel on it. Now keep your hands straight on the floor, and keep the spine straight. In this case you will look like a donkey. Now lower your right leg up. After a few seconds do the whole process with the left leg.

(8) Fire hydrant exercise

Fire hydrant exercise is known to burn the fat in your thighs. To do this, first of all, sit on an exercise mat and kneel on it. Now keep your hands straight on the floor, and keep the spine straight. Then, spread your right leg outward (right) and bring down again. Repeat this action repeatedly with both feet.

(9) Outer Thigh Leg Lift Exercise

Outer Thigh leg lift is very beneficial for thinning the thighs. To lift the outer Thai leg, you first stand up straight and keep both your feet close together. Then bring both hands in front and mix them together. Now straighten your right leg to the right. Move the leg to the maximum height and then lower it. This action is Outer Thai Leg Lift Exercise, you should do it with both feet.

(10) Air Cycling to lose thigh fat

It is an effective way to burn fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

To do air cycling, lie on your back and look at the ceiling. Raise your legs to 90 degrees, start moving your legs like cycling as if you are cycling in the forward direction.

Do this for 1 minute and then slowly put your feet down and relax. Again move your feet to 90 degrees and start cycling in the air in the opposite direction for 1 minute. Repeat this exercise set 5 times to thin the thighs.

(11) Running and walking will give you thinning thigh

The easiest way to thin the thighs (Thigh) is to run and walk. Yes, you can reduce excess fat from your thighs by running and walking long distances. To slim your Thai, you start running and walking regularly, this will prove to be very beneficial for you.

Aerobic exercises help burn fat on your inner thighs and the rest of the body as well. Some exercises such as stair climbing, brisk walking, running and dancing increase the heart rate and thin your thigh muscles. Therefore, try doing aerobic exercises for at least 45 minutes a day for five days a week.

Reduce calories to Lose Thigh Fat

Exercise is the most effective way to tone your leg muscles, but you also need to fight the fat cells inside and outside.

Reducing your calorie intake to thin the thighs (Thai) is the first step because your body will naturally use excess fat as its next energy source. Use as many calories as you can - try to consume less calories than you need most days of the week.

There is no magic diet to get rid of leg fat, but choosing the right calories in what you eat can help.

Eating Well and Dieting

Reduce the sweetness of your liquid diet and keep yourself hydrated. Keep drinking water. The water is healthy, cheap and tastes good. Water removes harmful toxins and gives the necessary nutrients to cells, and provides a moist environment to bodily tissues. Doctors recommend drinking 2 liters of water per day.

Avoid soda, energy drinks, concentrated juices etc. in the market. This is a weakness of all of us, but it can actually reduce that difficult weight. All these drinks contain a lot of sugar, sometimes more than 300 calories, which can make the entire workout of a day fruitless.

Drink green tea for a large source of antioxidants and zero calories. Green tea contains ten times more polyphenols (polyphenols) than most vegetables, and helps the body by protecting cells from free radicals. Best of all, Green Tea only contains 1-2 calories per liter, which means that there is nothing wrong in drinking a cup of Green Tea (without sugar)!

Drink a cup of tea or a glass of water just before the meal. By doing this, you will convince your body that your stomach is more full than it actually is and that your craving for food will decrease, and you will eat less during your meal.

Eat Healthy Food

Eat healthy food: You do not have to be healthy in order to eat. Just taking care of what you are eating will help you slim down. When you eat healthy food you should keep in mind which products from each food group you have to eat. Every time you eat, try to have a balanced diet. [4]

Carbohydrates: Complex carbohydrates are absorbed into your body very slowly, so that they do not overload your system. This includes unprocessed grains such as oats, wheat products, and brown rice.

Protein: When consuming protein, choose lean meats. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts.

Fruits and Vegetables: It can be hard to believe, there actually exist better fruits and vegetables than others (they will prove to be very good for you). Eat super food like cabbage, blueberries, and strawberries.

Good Fat v / s Bed Fat: Omega 3 fatty acids and monounsaturated fat are good for your system and will help reduce your cholesterol. Nuts, olive oil, seed oil, fish all have 'good fat' and things with saturated fat can make your thighs bigger. These include processed foods such as candy, cakes, etc.

Dairy: Try to get low-fat dairy products. Yogurt is particularly good, it contains healthy bacteria, which helps to digest food efficiently and process food. Dairy products are also good sources of protein and calcium.

Low-carbohydrate (Atkins) diet

Consider a low-carbohydrate (Atkins) diet. It has been assumed that overweight people eat more carbohydrates. A high carbohydrate diet causes insulin to be released from the body. The body regulates the amount of glucose (sugar) in the body by insulin, which eventually converts to fat. A diet of low carbohydrates is made up of proteins, soy products, vegetables, fruits and nuts. If you want to limit the amount of food you eat your carbohydrates, yet you cannot completely remove them from your diet. Try to reduce the amount of carbohydrates to at least 20%. Your body needs glucose to function, and carbohydrates are a good source for that. These foods can be eaten as a low-carbohydrate diet: 

• Unprocessed, high protein meats, such as chicken, fish.
• Low carbohydrate vegetables and leafy greens.
• Full fat, goat milk cheese.

Know which foods are not included in the low carbohydrate diet: Foods that are not included in the low carbohydrate diet include:

• Grain . Pasta, Bread, Cake, or Pastry.
• Fruits and fruit juices.
• Processed foods. Sugar is usually added to these.
• starchy vegetables. Potatoes, beets, or corn.
• Sugar or margarine.

Low Calorie Diet 

Consider a low-calorie diet: If you burn more calories than you consume, you will reduce your weight comfortably. Low calorie diet [10] for women means controlling your calorie intake between 1,200 and 1500 per day. You can do this if you do not want to lose more than 2 pounds per week. It is not safe to attempt to lose more than 2 pounds per week without a doctor's supervision.

You limit your fat content to between 35 and 60 grams per day. This means that 20% to 35% of your entire calories a day will be fat.

Make rules for eating about 170–240 grams of complex carbohydrates such as whole grains, vegetables, and fruits per day. This should be about 45% to 65% of your day's calories.

Make a rule to eat about 55-95 grams of low-fat protein such as meat, poultry, fish per day. This should be 15% to 25% of your total calorie intake a day.