Full Body Workout
Now do your full body workout in a short time, which will keep you fit
After going to gym, your mind gets confused many times which exercises you should do. Because of which you often do wrong exercises.
After going to gym, your mind gets confused many times which exercises you should do. Because of which you often do wrong exercises. Sometimes you get injury due to wrong exercise. At the same time, you also want to lose weight.
In such a situation, the biggest challenge before you is which exercises to do? Due to which you also have weight loss and you do not get any injury. Along with this, you often have a shortage of time. Because of which you are unable to complete your workout.
Looking at your same problem, today we will tell you some such exercises. By doing these, you can do your full body workout. Which means that these exercises engage the muscles of your entire body as well as target them well.
Do your fat burn with push-ups
Push ups are an exercise whose countless benefits cannot be denied. It has been revealed in many research that push ups target many muscles of your body. For this, neither do you need a machine nor a dumbbell and barbell.
This is an exercise that you can do anywhere and at any time. Expert also believes that this is an exercise that engages your core as well. That is, when you do this exercise, it also has a good effect on your stomach.
How to do push-ups
While doing push ups, you have to spread your fingers and palms on the floor. You have to take maximum floor support with your fingers. After that you have to press with your fingers and palm towards the floor, so that there will be pressure on the floor. After this you will get reverse pressure of the floor.
You have to press lightly while going down with your palms and press lightly while coming up. You do not have to put any kind of stress on your shoulders. You also have to rotate your elbow and biceps, triceps. So that your shoulder is absolutely tension free.
Do your belly fat loss with crunches
Crunches exercise core / belly daily so it also increases your muscles strength. There are many deep muscles in your belly. Which is very important to target. These muscles protect your beck and your spine.
How to do crunches
The first thing you need to do is to lie down on a mat or floor. After this you have to bent your knee. After this, you will have to take care that your feet do not move around. After that you have to put both your hands lightly behind your neck.
Make sure that your hands are not tight. Then you have to bring your body upper body towards your feet. In this, you have to take special care that only your chest portion is brought upwards. Stick your waist to the floor or mat. You should keep your hands loose. Then you have to go backwards in exactly the same position. You also have to take special care that you do not force your hand on your neck.
Do your full body workout with lunges
Lunges are also very beneficial for you in fat loss. Exercising with exercises with weight reduces fat quickly. Because this exercise targets your big muscles. The effect of which lasts till after exercise.
That is, the calories you have burnt in the gym, after that when you rest at home, then your body also burns calories to repair the muscles. Due to which there is fat burning in your resting zone.
Do like lunges
While doing this exercise you always have to keep in mind that if you are beginner then you should do it without weight. Apart from this, you do not have to bow your hands forward. Keep your hands on your rib cage.
And you should have chest up. Your front leg should be bent correctly which makes a 90 degree angle. After this, you have to bend your back leg with long back. You also have to keep your back very straight.
Now do your full body workout in a short time, which will keep you fit
After going to gym, your mind gets confused many times which exercises you should do. Because of which you often do wrong exercises.
After going to gym, your mind gets confused many times which exercises you should do. Because of which you often do wrong exercises. Sometimes you get injury due to wrong exercise. At the same time, you also want to lose weight.
In such a situation, the biggest challenge before you is which exercises to do? Due to which you also have weight loss and you do not get any injury. Along with this, you often have a shortage of time. Because of which you are unable to complete your workout.
Looking at your same problem, today we will tell you some such exercises. By doing these, you can do your full body workout. Which means that these exercises engage the muscles of your entire body as well as target them well.
Do your fat burn with push-ups
Push ups are an exercise whose countless benefits cannot be denied. It has been revealed in many research that push ups target many muscles of your body. For this, neither do you need a machine nor a dumbbell and barbell.
This is an exercise that you can do anywhere and at any time. Expert also believes that this is an exercise that engages your core as well. That is, when you do this exercise, it also has a good effect on your stomach.
How to do push-ups
While doing push ups, you have to spread your fingers and palms on the floor. You have to take maximum floor support with your fingers. After that you have to press with your fingers and palm towards the floor, so that there will be pressure on the floor. After this you will get reverse pressure of the floor.
You have to press lightly while going down with your palms and press lightly while coming up. You do not have to put any kind of stress on your shoulders. You also have to rotate your elbow and biceps, triceps. So that your shoulder is absolutely tension free.
Do your belly fat loss with crunches
Crunches exercise core / belly daily so it also increases your muscles strength. There are many deep muscles in your belly. Which is very important to target. These muscles protect your beck and your spine.
How to do crunches
The first thing you need to do is to lie down on a mat or floor. After this you have to bent your knee. After this, you will have to take care that your feet do not move around. After that you have to put both your hands lightly behind your neck.
Make sure that your hands are not tight. Then you have to bring your body upper body towards your feet. In this, you have to take special care that only your chest portion is brought upwards. Stick your waist to the floor or mat. You should keep your hands loose. Then you have to go backwards in exactly the same position. You also have to take special care that you do not force your hand on your neck.
Do your full body workout with lunges
Lunges are also very beneficial for you in fat loss. Exercising with exercises with weight reduces fat quickly. Because this exercise targets your big muscles. The effect of which lasts till after exercise.
That is, the calories you have burnt in the gym, after that when you rest at home, then your body also burns calories to repair the muscles. Due to which there is fat burning in your resting zone.
Do like lunges
While doing this exercise you always have to keep in mind that if you are beginner then you should do it without weight. Apart from this, you do not have to bow your hands forward. Keep your hands on your rib cage.
And you should have chest up. Your front leg should be bent correctly which makes a 90 degree angle. After this, you have to bend your back leg with long back. You also have to keep your back very straight.
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