Chest Workout
5 best exercises for chest enlargement
Chest Full Workout : Today everyone wants to make a good and strong body. And for that he works very hard. And does a lot of workouts in GYM etc. But even after doing a lot of hard work, it is not known that a good and strong body is made. Today, many people eat supplements for their strong bodies. And by eating them, their body becomes about one. But as soon as they stop eating, they start thinning back. And if you eat them. So they can also have their disadvantages. So if you want to make your body strong. So do not use supplements. If you want to make a body. So you do workouts everyday or you join a good GYM.
Or you get advice from a good trainer because if you do this, then they will give you information about exercise time and the right diet plan. Which will be very beneficial for you. So if you have a good and strong body, keep all these things in mind. By the way, we have already written an article related to body exercise. But today we will give you information related to chest exercise in this post. If you want to make a good body and chest. So keep all these things in mind. And if you do some of the best exercises mentioned below, then you can definitely make a good and strong chest.
Push-Ups: - This is a common exercise that is mostly used to use body warmth. Warm up should not be done so much that there is no energy left to exercise in you. Its special thing is that for this you do not need any gym equipment.
How to do : - First of all, take high planks. Keep your back straight. Put your hands on your shoulders a little more than your width. And go down slowly and come back to the previous position.
Sets and Reps: - 3 Set = 25, 20, 15
5 best exercises for chest enlargement
1. Inclined Dumbbell Bench Press
If you want to increase the upper part of your chest. Or if you want to deepen the line between your chest, then it is your best and best exercise for that, it will increase your upper extremity and while doing this, you will double in both hands and you will use a bench. You will lie down and then you have to lower both hands together. But you have to lift as much weight as you can to balance and you have to dumbbell with full control. This exercise will start to grow in the upper part of your chest very soon but you have the ability and with complete control. This exercise has to be done.
2. Inclined Barbell Bench Press
This is the second best exercise to increase your chest. In this exercise, you also have to lie on a bench. And an iron rod has an iron circle inserted on both sides. And he has to lift you up. But you should also take it according to your ability and apply this exercise with full control and you have to keep this in mind while applying it. That you will not catch that road from far away nor will you catch it from close proximity. Because if you hold it from far or near, then you will not be able to properly stretch over your chest. Due to which the chest will not grow well on both sides, then you have to keep in mind while holding this and you will have to hold it firmly, if you make a mistake somewhere, then you have a chance of getting hurt directly.
3. Inclined Crucifix Flys
If you want to increase your chest and increase its size. So for him, this is the third best and best exercise. You can also do this easily. But I have told you about every exercise. That you have to take care of balance and control the most. You have to lift weight according to this capacity. As much as you can control, in this exercise you have to lie on a bench. And you have to take dumbbells in both hands. It is just like the first exercise. But in this you do not have to lift upwards while applying double. Rather, lift it from side to side. So you will move your hands downwards on both sides and then lift them up, but your hands should be absolutely straight and then come up and join the dumbbell. Very few people do this exercise. But exercise has a great effect on the upper part of our chest. While doing this exercise you have to do it very carefully because this exercise has a lot of effect on your joint. There is a lot of stretch if any If there is a mistake, then there is a lot of injury there and you will start applying this exercise with less weight in the beginning.
4. Low Cable Chest Flys
And this is our fourth and final exercise to increase our chest and make it strong. As you can see, its name is Low Cable Chest Flys. But very few people know that this causes the upper part of your chest to grow a lot. And it has a great effect on our chest. It creates too much stretch over our chest. Which makes our chest grow. Different parts of it are visible. This exercise has weight on both sides and you have to hold a cable in your hand. Both sides have weight and there is a cable from both sides. There is weight on both sides in this exercise. And each of them has a cable in both your hands, just like if you are removing two buckets of water from the well with both hands. And at that time your face will not be towards those cables, but your back will be towards the cable and then you have to pull both of them together. Then you have to bring both the hands together from the back and bring your arms in line with your chest, but you have to keep your hands straight. You have to do 10 to 15 times. You do not need to lift much weight in this. Because it keeps a lot of pressure on your chest. So you should lift it with less weight.
5. Dumbbell Pullover
This exercise is the most done exercise. Which can be done in both chest and back workouts.
How to do: - Lie cross on a straight bench and place it on your bake and bench. As shown in Jessa's photo.
Sets and Reps: - 3 Set = 15,12,10 Reps
Chest Full Workout : Today everyone wants to make a good and strong body. And for that he works very hard. And does a lot of workouts in GYM etc. But even after doing a lot of hard work, it is not known that a good and strong body is made. Today, many people eat supplements for their strong bodies. And by eating them, their body becomes about one. But as soon as they stop eating, they start thinning back. And if you eat them. So they can also have their disadvantages. So if you want to make your body strong. So do not use supplements. If you want to make a body. So you do workouts everyday or you join a good GYM.
Or you get advice from a good trainer because if you do this, then they will give you information about exercise time and the right diet plan. Which will be very beneficial for you. So if you have a good and strong body, keep all these things in mind. By the way, we have already written an article related to body exercise. But today we will give you information related to chest exercise in this post. If you want to make a good body and chest. So keep all these things in mind. And if you do some of the best exercises mentioned below, then you can definitely make a good and strong chest.
Push-Ups: - This is a common exercise that is mostly used to use body warmth. Warm up should not be done so much that there is no energy left to exercise in you. Its special thing is that for this you do not need any gym equipment.
How to do : - First of all, take high planks. Keep your back straight. Put your hands on your shoulders a little more than your width. And go down slowly and come back to the previous position.
Sets and Reps: - 3 Set = 25, 20, 15
5 best exercises for chest enlargement
1. Inclined Dumbbell Bench Press
If you want to increase the upper part of your chest. Or if you want to deepen the line between your chest, then it is your best and best exercise for that, it will increase your upper extremity and while doing this, you will double in both hands and you will use a bench. You will lie down and then you have to lower both hands together. But you have to lift as much weight as you can to balance and you have to dumbbell with full control. This exercise will start to grow in the upper part of your chest very soon but you have the ability and with complete control. This exercise has to be done.
2. Inclined Barbell Bench Press
This is the second best exercise to increase your chest. In this exercise, you also have to lie on a bench. And an iron rod has an iron circle inserted on both sides. And he has to lift you up. But you should also take it according to your ability and apply this exercise with full control and you have to keep this in mind while applying it. That you will not catch that road from far away nor will you catch it from close proximity. Because if you hold it from far or near, then you will not be able to properly stretch over your chest. Due to which the chest will not grow well on both sides, then you have to keep in mind while holding this and you will have to hold it firmly, if you make a mistake somewhere, then you have a chance of getting hurt directly.
3. Inclined Crucifix Flys
If you want to increase your chest and increase its size. So for him, this is the third best and best exercise. You can also do this easily. But I have told you about every exercise. That you have to take care of balance and control the most. You have to lift weight according to this capacity. As much as you can control, in this exercise you have to lie on a bench. And you have to take dumbbells in both hands. It is just like the first exercise. But in this you do not have to lift upwards while applying double. Rather, lift it from side to side. So you will move your hands downwards on both sides and then lift them up, but your hands should be absolutely straight and then come up and join the dumbbell. Very few people do this exercise. But exercise has a great effect on the upper part of our chest. While doing this exercise you have to do it very carefully because this exercise has a lot of effect on your joint. There is a lot of stretch if any If there is a mistake, then there is a lot of injury there and you will start applying this exercise with less weight in the beginning.
4. Low Cable Chest Flys
And this is our fourth and final exercise to increase our chest and make it strong. As you can see, its name is Low Cable Chest Flys. But very few people know that this causes the upper part of your chest to grow a lot. And it has a great effect on our chest. It creates too much stretch over our chest. Which makes our chest grow. Different parts of it are visible. This exercise has weight on both sides and you have to hold a cable in your hand. Both sides have weight and there is a cable from both sides. There is weight on both sides in this exercise. And each of them has a cable in both your hands, just like if you are removing two buckets of water from the well with both hands. And at that time your face will not be towards those cables, but your back will be towards the cable and then you have to pull both of them together. Then you have to bring both the hands together from the back and bring your arms in line with your chest, but you have to keep your hands straight. You have to do 10 to 15 times. You do not need to lift much weight in this. Because it keeps a lot of pressure on your chest. So you should lift it with less weight.
5. Dumbbell Pullover
This exercise is the most done exercise. Which can be done in both chest and back workouts.
How to do: - Lie cross on a straight bench and place it on your bake and bench. As shown in Jessa's photo.
Sets and Reps: - 3 Set = 15,12,10 Reps
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