First day at gym - Healthorganise

First day at gym

Follow these rules on the first day of gym

First day at gym In today's time, the craze of gym in people is increasing day by day. Every youth, whether it is girls or boys, everyone has to go to the gym, build a body. Exercising regularly can be one of your best habits. If you are also making up your mind about going to the gym, then you must know which rules you need to follow on the first day of the gym, otherwise you can get physical discomfort by doing more exercises on the first day. May also face injury. So following some rules on the first day of gym can save you from these troubles.

So today in this article we will know what rules you need to follow on the first day of gym and which exercises you can do on the first day of gym.

Do not go to the gym by eating something heavy or on an empty stomach

This is the first and important rule to do gym, never do any heavy breakfast before going to gym and neither go to gym completely because you can get hurt in both cases. If you go to the gym full of food before the gym, then you may have a problem of vomiting or nervousness while exercising, just like if you exercise completely on an empty stomach, then you may face a problem like feeling dizzy and weak. is. So always do some light breakfast two hours before going to the gym, only then do the exercise by going to the gym, by doing this you will not have any problem while exercising in the gym.

Always do warm-ups before doing exercise

If you are going to the gym for the first time and you are very excited that you will do a lot of heavy exercise, then wait a bit because it will be totally wrong to do so and it can damage your body's nerves and tissues. It is very important to warm up before ever doing any exercise because if you do not exercise by warm-up, then there is a fear of injury to your muscles, which may cause you to suffer a fracture or serious injury. Therefore, it is very important to do a little stretching and warm-up first as soon as you go to the gym.

Always take help from trainer for doing exercise

If you are going to the gym for the first time and you do not know how to exercise properly, always seek the help of your trainer. Do not try to do exercise alone without the help of the trainer, it may hurt you or your bones. May cause harm.

Avoid doing heavy exercise on the first day of gym

Avoid lifting heavy weights or doing heavy exercises on the first day of the gym, it can cause physical discomfort and injury. So always do light exercise on the first day of the gym like running cardio or treadmill.

Do not do all exercises on one day at the gym

If you are going to the gym for the first time and you feel that all the exercises should be done on one day then it is totally wrong. Because every exercise has its own day, you cannot do all the exercises on the same day. So if you do not know about the exercises of different parts of the body and you do not know which exercises to do on which day, then always take the help of your trainer, do not try to do it yourself.

Maintain Hygiene in the first day at gym

Sweating while exercising in the gym is common, so never forget to keep a towel or napkin in your gym bag while going to the gym. Always forget to wipe the towel thoroughly after an exercise is over, nor use any other napkin to wipe the sweat, it is prone to infection and can cause many serious diseases.

Always put equipment in the right place

Whenever you use an equipment in the gym to exercise, such as dumbbells, plates, rhodes, etc., after using it, always keep it in the same place from where you picked it up, because by keeping these things there, someone else or You may get hurt and any kind of physical pain.

Don't reserve equipment for long time

The joy of going to the gym for the first time is different, this is absolutely true, but in this happiness you should not forget that more people are waiting to exercise. Do not exercise on the same machine for hours, it may cause difficulty in exercising others. According to the instructions of your trainer, use every machine only for a fixed time so that you do not have any trouble in exercising another person. Also, do not phone or message while exercising. This may disturb others.

Don't eat snacks inside the gym

Often people start eating snacks after the exercise is over, but it is totally wrong to do so. By doing this, there will be dirt inside the gym as well as there will be difficulty in exercising other people and your image will also be bad, so after finishing the exercise always come out of the gym and eat your snacks.