Dehydration Treatment At Home
Dehydration Even after drinking several glasses of water, if your thirst is not quenched, it may be that your body is also dehydrated. When your body starts losing more amount of water than you drink, it causes dehydration problem. This is a common problem in children and adults. But sometimes this common problem can also cause major illness, so it is necessary to get diagnosed with this problem. Here we will talk about some home remedies which can be used to get rid of the problem of dehydration. Home remedies to avoid dehydration
Also, you will get information about the causes, symptoms and side effects of dehydration. Because only the right information can solve the problem correctly. So let's know about home remedies to avoid dehydration.
What is Dehydration
The problem of water dehydration arises when our body loses the ability to keep the amount of fluids and electrolyte in the body. When there is a lack of water in the body, then the balance of the salt and sweet or sugar of the body is disturbed. There can be many reasons for dehydration. Let's understand what causes dehydration.
Causes Of Dehydration
Exercise: exercising excessively and consuming less water
Vomiting and diarrhea: In such a situation, most of the body's water gets out and which causes dehydration.
Fever: Body water starts decreasing even in high fever.
Frequent urination: Many diseases like diabetes or taking diuretic medications increase the problem of frequent urination. Due to this reason, there is also a lack of water in the body, which causes a dehydration problem.
Excessive sweating: Due to excessive sports or exercise, the body water gets out in the form of sweat. If the same amount of water is not taken, then there is the problem of dehydration.
Age: It has been found that the risk of dehydration increases in older people.
Weather: Due to excessive heat, the water of the body goes into the form of sweat. And due to extreme cold, less water intake can also cause dehydration.
Symptoms Of Dehydration
Symptoms Of Dehydration in Children
Here are some common symptoms that are found in children with dehydration like
Symptoms Of Dehydration in Adults
Side Effects Of Dehydration
All these are such side effects that if not corrected at the right time can prove fatal. That's why dehydration should be treated as soon as it is detected.
Best Home Remedies For Dehydration
Here we are telling you the easy home remedies to overcome the lack of dehydration, which you can avoid dehydration by adopting.
1. Buttermilk Of Dehydration
Buttermilk or butter milk is a natural probiotic. It is full of minerals such as potassium and magnesium. Due to its regular consumption, the body gets water regularly, due to which there is no problem of dehydration. If you have problems with dehydration then you must take it three to four times a day.
The use of buttermilk is also very good for children to consume. Buttermilk can also be taken by adding a little jaggery or it can also be tasted by adding black salt.
2. Soups For Dehydration
Soups can be prepared by different types of vegetables and fruits. The amount of potassium mineral in the body is always right by drinking soup. Soup made of vegetables is full of nutrition, which not only reduces the lack of dehydration, but also provides essential vitamins to the body. For people who are more exercising and exercising, taking soup before exercising can be beneficial for them.
3. Green Tea For Dehydration
The amount of caffeine in green tea is very small and the amount of water is high, due to which the problem of dehydration can be reduced by taking it. Green tea is rich in antioxidants, as well as mineral deficiency such as potassium and magnesium.
People like to drink milk tea in summer anyway and the risk of dehydration is also highest. So using green tea can prove beneficial in such climates. Do not give green tea to children.
Top 20 Benefits of Green Tea and Side Effects
4. Coconut Water For Dehydration
Coconut water is an excellent source to overcome the lack of potassium and sodium. These two nutrients are severely deficient inside the dehydration, due to which the body falls on weakness. Dehydration can be reduced by consuming coconut water every day. Coconut water is considered more useful and beneficial than plain water. Water intake maintains moisture in the skin and also brings glow.
Benefits Of Coconut water For Skin
5. Homemade ORS For Dehydration
Most physicians recommend taking ORS solution for vomiting, diarrhea and dehydration. ORS solution can also be prepared at home to remove dehydration. In infant and children, ORS solution is like a miracle to meet the lack of dehydration. ORS solution can be made by dissolving two spoons of sugar and half a teaspoon of salt in a glass of water.
6. Lemon Water For Dehydration
In summer, lemonade is the best way to overcome the lack of dehydration. Lemon provides the body with vitamin C and a mixture of salt sugar fills the mineral deficiency in water. Lemonade also provides coolness to the body and also helps in digesting food. Two glasses of lemonade per day are considered successful in removing dehydration.
7. Fruit juice For Dehydration
Regularly consuming juice of pomegranate, apple, orange and mousambi does not cause dehydration. More juices or liquids are found in fruits than vegetables, so there is no lack of water in the body due to the consumption of fruits. Nutritious vitamins and minerals are also found in high amounts in fruits.
There are also some fruits whose intake of water also increases the amount of water in the body. Such as watermelon, cucumber and melon.
10 Benefits Of Apple Juice
Preventive Tips For Dehydration
Increase the amount of water in your diet, such as eating more fruits
Before or after exercising or asanas, drink fluids.
Stay away from bad habits like smoking cigarettes and eating tobacco
Do not drink alcohol, dehydration can prove dangerous.
Dehydration Even after drinking several glasses of water, if your thirst is not quenched, it may be that your body is also dehydrated. When your body starts losing more amount of water than you drink, it causes dehydration problem. This is a common problem in children and adults. But sometimes this common problem can also cause major illness, so it is necessary to get diagnosed with this problem. Here we will talk about some home remedies which can be used to get rid of the problem of dehydration. Home remedies to avoid dehydration
Also, you will get information about the causes, symptoms and side effects of dehydration. Because only the right information can solve the problem correctly. So let's know about home remedies to avoid dehydration.
What is Dehydration
The problem of water dehydration arises when our body loses the ability to keep the amount of fluids and electrolyte in the body. When there is a lack of water in the body, then the balance of the salt and sweet or sugar of the body is disturbed. There can be many reasons for dehydration. Let's understand what causes dehydration.
Causes Of Dehydration
Exercise: exercising excessively and consuming less water
Vomiting and diarrhea: In such a situation, most of the body's water gets out and which causes dehydration.
Fever: Body water starts decreasing even in high fever.
Frequent urination: Many diseases like diabetes or taking diuretic medications increase the problem of frequent urination. Due to this reason, there is also a lack of water in the body, which causes a dehydration problem.
Excessive sweating: Due to excessive sports or exercise, the body water gets out in the form of sweat. If the same amount of water is not taken, then there is the problem of dehydration.
Age: It has been found that the risk of dehydration increases in older people.
Weather: Due to excessive heat, the water of the body goes into the form of sweat. And due to extreme cold, less water intake can also cause dehydration.
Symptoms Of Dehydration
Symptoms Of Dehydration in Children
Here are some common symptoms that are found in children with dehydration like
- Sleeping more and feeling tired
- Lack of tears while crying
- Shrinking cheeks and eyes
- Dry mouth
Symptoms Of Dehydration in Adults
- Dry tongue
- More thirsty
- Decreased urination
- Darkening of urine
- Fatigue
Side Effects Of Dehydration
All these are such side effects that if not corrected at the right time can prove fatal. That's why dehydration should be treated as soon as it is detected.
- Bad mouth
- Frequent chills
- Crave for sweet food
- Aching muscles
- Headache
- Dry skin
Best Home Remedies For Dehydration
Here we are telling you the easy home remedies to overcome the lack of dehydration, which you can avoid dehydration by adopting.
1. Buttermilk Of Dehydration
Buttermilk or butter milk is a natural probiotic. It is full of minerals such as potassium and magnesium. Due to its regular consumption, the body gets water regularly, due to which there is no problem of dehydration. If you have problems with dehydration then you must take it three to four times a day.
The use of buttermilk is also very good for children to consume. Buttermilk can also be taken by adding a little jaggery or it can also be tasted by adding black salt.
2. Soups For Dehydration
Soups can be prepared by different types of vegetables and fruits. The amount of potassium mineral in the body is always right by drinking soup. Soup made of vegetables is full of nutrition, which not only reduces the lack of dehydration, but also provides essential vitamins to the body. For people who are more exercising and exercising, taking soup before exercising can be beneficial for them.
3. Green Tea For Dehydration
The amount of caffeine in green tea is very small and the amount of water is high, due to which the problem of dehydration can be reduced by taking it. Green tea is rich in antioxidants, as well as mineral deficiency such as potassium and magnesium.
People like to drink milk tea in summer anyway and the risk of dehydration is also highest. So using green tea can prove beneficial in such climates. Do not give green tea to children.
Top 20 Benefits of Green Tea and Side Effects
4. Coconut Water For Dehydration
Coconut water is an excellent source to overcome the lack of potassium and sodium. These two nutrients are severely deficient inside the dehydration, due to which the body falls on weakness. Dehydration can be reduced by consuming coconut water every day. Coconut water is considered more useful and beneficial than plain water. Water intake maintains moisture in the skin and also brings glow.
Benefits Of Coconut water For Skin
5. Homemade ORS For Dehydration
Most physicians recommend taking ORS solution for vomiting, diarrhea and dehydration. ORS solution can also be prepared at home to remove dehydration. In infant and children, ORS solution is like a miracle to meet the lack of dehydration. ORS solution can be made by dissolving two spoons of sugar and half a teaspoon of salt in a glass of water.
6. Lemon Water For Dehydration
In summer, lemonade is the best way to overcome the lack of dehydration. Lemon provides the body with vitamin C and a mixture of salt sugar fills the mineral deficiency in water. Lemonade also provides coolness to the body and also helps in digesting food. Two glasses of lemonade per day are considered successful in removing dehydration.
7. Fruit juice For Dehydration
Regularly consuming juice of pomegranate, apple, orange and mousambi does not cause dehydration. More juices or liquids are found in fruits than vegetables, so there is no lack of water in the body due to the consumption of fruits. Nutritious vitamins and minerals are also found in high amounts in fruits.
There are also some fruits whose intake of water also increases the amount of water in the body. Such as watermelon, cucumber and melon.
10 Benefits Of Apple Juice
Preventive Tips For Dehydration
Increase the amount of water in your diet, such as eating more fruits
Before or after exercising or asanas, drink fluids.
Stay away from bad habits like smoking cigarettes and eating tobacco
Do not drink alcohol, dehydration can prove dangerous.
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