High Blood Pressure Emergency Home Treatment
In the current era, hypertension of high blood pressure is one such problem, which is a major problem for people of age, including working men and women. Blood pressure greatly increases the risk of heart attack, diabetes, kidney failure and stroke. Poor eating, exercise or physical activity, and changing lifestyles are causing increased blood pressure among people. If you are troubled by this disease then we are going to tell you about some home remedies that can control your BP.
Common symptoms of high blood pressure
High blood pressure causes dizziness, head spinning. The patient does not mind doing anything. He does not have the ability to do physical work and the patient suffers from insomnia. Home remedies of this disease are also possible, whose careful use can be achieved by completely controlling this terrible disease without taking medicines. Need to follow the rules sparingly. Come, know the home remedies for high blood pressure.
Home remedies for high blood pressure
Stay away from stress
Many times the blood pressure also increases due to stress or anxiety and if your blood pressure is increasing due to this, then you lie down somewhere or sit comfortably somewhere. In such a situation take a slow, deep, calm breath. Keep repeating it until you feel better. It helps in reducing high blood pressure by accident. Try to stay away from stress.
Pay attention to food and drink
You also have to be careful on eating and drinking, like avoid eating sodium containing food and do not eat too much salt because sodium and salt can increase your blood pressure.
Take lemon juice as it helps in reducing high blood pressure. Cut lemon into 4 parts and consume juice of two parts.
After this, after 6-7 minutes, eat any thing of potassium. Like 2-3 bananas, 2 cups of orange juice and if you are not fond of fruits then you can also take vegetables like plain baked potato, tomato soup or fresh tomatoes, beans.
All things contain essential potassium.
Along with this, you can also eat a bread.
They are on the claim of research. Healthorganise does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.
Also Read -
Top 20 benefits of green tea and side effect
Top 10 benefits of apple juice
In the current era, hypertension of high blood pressure is one such problem, which is a major problem for people of age, including working men and women. Blood pressure greatly increases the risk of heart attack, diabetes, kidney failure and stroke. Poor eating, exercise or physical activity, and changing lifestyles are causing increased blood pressure among people. If you are troubled by this disease then we are going to tell you about some home remedies that can control your BP.
Common symptoms of high blood pressure
High blood pressure causes dizziness, head spinning. The patient does not mind doing anything. He does not have the ability to do physical work and the patient suffers from insomnia. Home remedies of this disease are also possible, whose careful use can be achieved by completely controlling this terrible disease without taking medicines. Need to follow the rules sparingly. Come, know the home remedies for high blood pressure.
Home remedies for high blood pressure
- If there is a problem of high blood pressure, keep a blood pressure measuring machine at home. Whenever you feel an increase in blood pressure, check the blood pressure immediately.
- When blood pressure is high, drink plenty of water immediately.
- If you ever feel that your blood pressure is increasing, then whatever work you are doing at that time, do not do it for some time. During high blood pressure, if you are feeling dizzy or the headache does not reduce, then keep breathing continuously.
- Blood pressure patients should avoid sitting in very strong sunlight. Older people especially take care of this matter.
- Contact the doctor if the condition worsens during blood pressure.
- Salt is a major factor in increasing blood pressure. Therefore, high BP should reduce salt use.
- Garlic is a very helpful home remedy to cure blood pressure. It does not allow the blood clot to settle. And controls cholesterol.
- Mixing one big spoon of Indian gooseberry juice and the same amount of honey in the morning and evening is beneficial in high blood pressure.
- When the blood pressure is increased, dissolve one spoon of black pepper powder in half a glass of warm water and drink it at intervals of 2-2 hours.
- Grind the melon seeds and poppy seeds separately and mix in equal quantity and keep. Take one teaspoon of this daily in the morning.
- To control the increased blood pressure quickly, squeeze half a lemon in half a glass of water and drink it at a interval of 2-2 hours.
- Grind five basil leaves and two neem leaves and dissolve in 20 grams of water and drink on an empty stomach in the morning. Profit will be seen in 15 days.
- Papaya is also of great benefit for high blood pressure patients, chew it on an empty stomach every day and eat it.
- Walk 10-15 minutes on bare grass green grass. Daily blood pressure becomes normal by walking.
- Make powder by taking equal quantity of fennel, cumin, sugar and all three. Dissolve one spoonful of mixture in a glass of water and drink it in the morning and evening.
- Drinking a glass of juice of spinach and carrot juice in the morning and evening will be beneficial.
- Bitter gourd and drumstick pods are extremely beneficial for high blood pressure patients.
- Eat plenty of bread made with equal quantity of wheat and gram flour and chew it, do not remove the bran from the flour.
- Use brown rice. This is very beneficial food for high blood pressure patient.
- Ginger is also very beneficial like onion and garlic. They also relax the muscles around the arteries, which brings down high blood pressure.
- Take three grams of fenugreek powder with water twice a day. It is beneficial to take it for fifteen days.
Stay away from stress
Many times the blood pressure also increases due to stress or anxiety and if your blood pressure is increasing due to this, then you lie down somewhere or sit comfortably somewhere. In such a situation take a slow, deep, calm breath. Keep repeating it until you feel better. It helps in reducing high blood pressure by accident. Try to stay away from stress.
Pay attention to food and drink
You also have to be careful on eating and drinking, like avoid eating sodium containing food and do not eat too much salt because sodium and salt can increase your blood pressure.
Take lemon juice as it helps in reducing high blood pressure. Cut lemon into 4 parts and consume juice of two parts.
After this, after 6-7 minutes, eat any thing of potassium. Like 2-3 bananas, 2 cups of orange juice and if you are not fond of fruits then you can also take vegetables like plain baked potato, tomato soup or fresh tomatoes, beans.
All things contain essential potassium.
Along with this, you can also eat a bread.
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They are on the claim of research. Healthorganise does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.
Also Read -
Top 20 benefits of green tea and side effect
Top 10 benefits of apple juice
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