5 Best Back Workout At Gym: Back Exercises At Gym - Healthorganise

5 Best Back Workout At Gym

Best exercise to make Back to V shape

Everyone wants to have a good chest and 6 pack abs but you cannot deny your waist for a good body. Posture of your body is good due to good waist exercise and Bofya gets a good look. (lower back exercises at gym) Here some AC exercises are described, so that by regular you can gain and gain strength of your body.

• The Best Abs Workout For Six pack
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5 Best Back Workout At Gym

1. Deadlift 

This exercise is for the fully backed muscles. According to the grip shown in the photo, grab the rod and rise up while pushing your AD. Make sure your waist is straight. After that, slowly stop the interlock and get into your starting position.


2. Bent Over Barbell Row

Grip the rod overhead and hold it more than your shoulder. Close your body at a 60 degree angle. Pull the barbell upward. And hold it for 1 second and return to the starting position.


3. Lat Pull-Down

Hold the rod of the Lat Pull Down machine more than the width of the shoulder and slowly bring it down to your chest and hold for 1 second and go back to your starting position.

4.Seated Cable Rows

Sit on the cable row machine, take a straight rod and bend your knees. Keeping your waist straight, pull the rod towards you and hold it for 1 second and then return to the starting position. Do this at least 10 times and 12 times in the next set and then 15 times in the last set.


5. Dumbbell Pullovers

This exercise is done like the last exercise of both chest and back exercises. In this, you have to lie down on the straight bench, with a dumbbell with both your hands, slowly bring it down and then bring it back to the staging position.


In this post, you have been told about the exercise of back exercise chart, if you have any questions or suggestions apart from this, then comment below and ask. And do share this post so that others can also know this information.