Top 20 Benefits Of Green Tea and Side Effect
When it comes to fitness and health, the name Green-Tea comes on the tongue of almost everyone. The whole world is adopting green tea, because the benefits are not less. green tea benefits Today, through this article, we are giving you complete information about what is green tea, benefits of green tea and the method of making green tea and the right time to drink. Now what is the matter, be ready to know the benefits of drinking green tea.
What is Green Tea
Before you know the benefits of green tea, it is important to know what is green tea. Green-tea is made from a plant called Camellia sinensis. The leaves of this plant are not only used in making green tea, but also in other types of tea.
Nutritional Value of Green Tea
Green-tea is a treasure trove of nutritious ingredients. It has many nutritious ingredients, about which you are hardly aware. Green-tea without sugar has absolutely no calories. Green tea contains flavanol and catechine, a type of polyphenol (nutrient), which has many advantages.
Apart from these, green-tea contains the most potent compound EGCG, also known as epigallocatecin-3-gallate (epigallocatechin-3-gallate). It has many benefits and one of them is to increase the metabolic rate in the body and control weight.
Other important compounds that are involved in green tea are:
After so much information about green tea, now is the time to know the benefits of green tea.
Benefits of Green Tea
Here we are telling you such benefits of green tea related to health, hair and skin, about which you are hardly aware.
Health Benefits Of Green Tea
Whenever the name Green-Tea is taken, it comes first to fitness, but Green-Tea also has many advantages. Nutrients present in green tea are beneficial for health. We are giving you the list of benefits of health-related green tea.
1. Green tea is helpful in reducing weight
Green-tea is beneficial for weight loss. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Green-tea reduces fat even during exercise. A study in the UK has found that moderate-intensity exercise by drinking green-tea increases fat oxidation and prevents obesity. At the same time, insulin also improves sensitivity. The EGCG present in the green tea works as magic. Green tea can increase your metabolic rate and reduce your calories every time. Even when you are sleeping.
2. Green-tea for the mouth
According to studies, people who consume green tea i.e. green tea do not have any type of infection in their mouth. An Indian study described how green tea is a boon in periodontal (a type of disease). Green tea protects the teeth from decay by controlling bacterial plaque. Polyphenols present in green tea also fight plaque by eliminating glyoxyltransferase (a type of bacteria that is produced in the mouth by eating sugar.
Green tea also contains fluoride, which prevents tooth deterioration. The tea also fights bacteria called Streptococcus mutans, which are commonly found in teeth.
3. Green Tea for Diabetes
Green-tea can sensitize the cells of the body, so that they can digest sugar properly and reduce the effect of diabetes. One can say that green-tea can reduce the risk of diabetes, because the polyphenols present in it balance the glucose levels in the body.
According to one study, if a person consumes six or more cups of green tea in a day, the risk of type-2 diabetes may be reduced by a few percent. However, it is also important to consult your doctor about this, as drinking 6 cups of green-tea a day is not good for health.
Green-tea inhibits enzyme activity, reducing the amount of absorbed sugar in the bloodstream. Green tea is especially beneficial in type-2 diabetes, as it has anti-diabetic properties.
4. Green-Tea for Cholesterol
A report by Harvard Medical School stated that Green-Tea can protect against heart disease. Green tea can reduce the levels of harmful cholesterol, which increases the risk of heart disease. Most studies have been done on the use of green-tea capsules, but tea can also do this well.
5. Boost Immunity
The catechins present in green tea also play a major role in enhancing immunity (10). Tea protects against oxidants by increasing immunity. Green-tea contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function (11).
6. Green-tea for digestion
The anti-oxidant present in green tea improves digestion. The catechins present in green tea also slow down the digestive enzyme action. This means that the intestine does not absorb all calories, which helps in reducing weight. Green-tea contains EGCG, which improves the symptoms of colitis. Colitis is a type of inflammation that affects digestion. Green tea also contains vitamins B, C and E, which are important for digestion. Green-tea also reduces the rate of gastrointestinal cancers.
7. Green tea protects against cancer
According to the National Cancer Institute, polyphenols (especially catechins) are responsible for the tea's anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It, along with other polyphenols, fights free radicals and protects cells from DNA damage. The polyphenols present in Green-Tea also correct the process of the immune system.
According to another study, green tea protects us from certain types of cancer (lung, skin, breast, liver, stomach and intestines). Green-tea components inhibit cancer cell proliferation. EGCG kills cancer cells without affecting healthy cells. This can prove to be helpful in treating cancer, as the loss of healthy cells can prove to be a hindrance in the treatment of cancer. According to some research, drinking four cups of green tea a day can be beneficial when treating cancer, but it is important to consult a doctor before doing so.
8. Green-tea for blood pressure
Oxidation stress increases fat in the blood, causing inflammation in the arteries and causing hypertension. At the same time, drinking green-tea can help reduce the blood pressure by reducing the antioxidants present in it. Even green-tea reduces harmful cholesterol, which can reduce heart problems. Continuous intake of green tea improves blood pressure levels. Consumption of 3 to 4 cups of green tea can control blood pressure. In addition, the risk of coronary heart disease and heart attack in patients with low blood pressure may be reduced by up to a few percent.
Blood pressure is usually caused by an angiotensin-converting enzyme (ACE - it originates from the kidney). Most blood pressure medications act as ACE inhibitors, but green-tea is a natural ACE inhibitor. It inhibits the action of enzyme and helps in controlling blood pressure.
9. Green-Tea for Arthritis
The antioxidant effects of EGCG play a major role in green-tea. These limit the production of small molecules in the body, which cause inflammation and arthritis pain. Green-tea improves bone health and can be beneficial in osteoarthritis. EGCG present in green tea is quite effective on arthritis. The EGCG present in green tea also reduces inflammation in rheumatoid arthritis.
10. Green-Tea for Heart
According to a report from Harvard Medical School, green tea is very beneficial for your heart and its consumption can also protect you from heart diseases. According to this, green-tea can reduce the level of harmful cholesterol, which carries the risk of heart disease. Green tea can help prevent atherosclerosis, a major cause of cardiovascular disease. Further studies have shown that green-tea reduces bad cholesterol levels, but does not affect good cholesterol.
11. Green-tea under stress
In a study conducted on mice, the polyphenols present in Green-Tea produce the effect of the element antidepressant. The caffeine present in green tea can also play an important role in treating stress. Consuming three to four cups of green-tea a day can reduce stress.
12. Green Tea for Mental Health
You will be surprised to know, but it is true that green tea is very beneficial for your mental health. Green-tea contains caffeine, but is lower than coffee. Caffeine inhibits the activity of inhibitory neurotransmitters for the brain. As a result, it improves mental health by improving neurons. This improves memory, increases knowledge and improves brain function. The amino acid of green-tea increases the activity of GABA (another inhibitory neurotransmitter, which is not harmful) that can reduce stress or anxiety. The combination of caffeine and L-theanine is very effective for brain health.
13. Green-tea for longevity
As you have known that the benefits of green tea are many, longevity is also one of the same benefits. As you know, green tea protects against many diseases by increasing your immunity. This makes you live longer. At the same time, there is a lot of confusion on this topic, because according to another American study, Green-tea can increase lifespan, but calcium supplementation is also important in this case, whereas Green-tea contains caffeine and caffeine intake. Can damage calcium. At the same time, according to another study, green-tea drinkers have shown less weakness than those who do not drink green-tea. People who drink Green-Tea have a reduced functional disability. It has to be said here that whether the Green-Tea is helpful in raising the age or not, it is not completely clear, because both the sides and the opposition exist on this issue.
14. Green tea reduces the risk of Alzheimer's
Consumption of green tea also reduces the risk of many mental illnesses. Alzheimer's and Parkinson's are some of those diseases. Alzheimer's is a very common mental illness with age. In this, a person's memory starts to get weaker day by day and the ability to make decisions becomes less. At the same time, human hands and feet start trembling in Parkinson. Both these diseases occur at age, but sometimes they occur at a young age and continue to grow with age. In this way, the consumption of green tea reduces the risk of both these diseases. Several studies suggest that catechins present in green tea reduce the risk of both these diseases.
Skin Benefits Of Green Tea
Benefits of Green-Tea for Health, So You Have Known, Now we are telling how Green-Tea is beneficial for skin. Pay attention to these home remedies for beautiful and unblemished skin.
1. Green-Tea to moisturize the skin
With the changing season, the skin becomes dry and lifeless. Many women have to use moisturizer frequently, yet do not get rid of dryness. In such a situation, you can see a lot of difference by using green tea. You can apply Green-Tea as a face pack. We are sharing with you the method of using Green-Tea below.
Material
Method of preparation and application
Mix all the ingredients and make a paste.
How beneficial?
Honey has mild bleaching properties, which can reduce your skin scars. At the same time, green-tea increases your skin's antioxidant protection. It destroys dry and lifeless skin.
2. Green-tea for acne
The problem of pimples can happen anytime and to anyone. Many types of creams are also used for acne, but some do not make much difference. In this case, the use of green tea can reduce the problem of acne.
Material
How beneficial?
Green-tea contains catechins, which are anti-microbial and kill acne-causing bacteria. It also has anti-inflammatory, which can reduce acne irritation. In addition, drinking green tea also improves the unbalanced hormones that cause acne. Even the anti-oxidants present in green tea reduce pimples.
3. Green-tea for wrinkles
Nowadays, due to the use of more make-up or different types of creams, wrinkles begin to appear on the skin. People also use different types of creams to reduce these wrinkles and as a result the skin starts losing its shine. In such a situation, you can drink Green-Tea to reduce wrinkles or you can use the Green-Tea facepack described here.
Material
Recipe
How beneficial?
The anti-inflammatory properties present in green tea and the antioxidant properties in honey reduce wrinkles to some extent. Apart from this, the anti-bacterial properties present in honey cleans the face and improves facial texture.
4. Green-tea to remove sunburn or tan
No matter what the weather, the sun can burn your skin anytime. Sometimes due to sunburn or tan, your look even looks bad. In such a case, you can remove sunburn and tan from green tea. For this you can try the recipe mentioned here.
Material
Method of preparation and application
How beneficial?
Green-tea cools and relaxes the skin. Its antioxidant elements erase tan and blemishes.
5. Green-Tea for Dark Circle
Whatever may be the reason for sleeping late at night or lack of sleep or stress of work, anyone can suffer from dark circles. Dark circles are things that spoil the look of the entire face. You can hide them with makeup only for a few moments. If you want to reduce dark circles, you can resort to green tea.
Green-Tea Bag for Dark Circles
Material
Method of preparation and application
Dip the green tea bag in the water and keep it in the fridge for a while.
Now keep this cold green tea bag under your eyes for 10 to 15 minutes.
Then wash your face with water.
How beneficial?
Dark circles occur when blood vessels spread under the eyes. Green-tea helps to reduce this, as it contains tannins, which is an estringent (tissue tightening property) property. It tightens dilated blood vessels and cells, reducing dark circles (37). After trying this recipe, your eyes will feel refreshed. Not only this, the problem of swollen eyes is also reduced by its use. The caffeine in green tea reduces inflammation of the eyes by shrinking blood vessels.
If you wish, you can also use Juicy Chemistry Coffee and Green Tea Eye Cream to reduce dark circles.
Hair Benefits of Green Tea
When it comes to health and skin, how can hair be left behind? Above we mentioned the benefits of green tea for health and skin. Now we will explain the benefits of green tea for hair (benefits of green tea for hair). You can easily wash your hair with green-tea at home.
Hair-washing remedies with green tea
Soak three to four green-tea bags in half a liter of water. Then after you shampoo and conditioner, then wash your hair with green tea.
Green-tea inhibits the growth of DHT (dihydrotestosterone), which hinders hair growth and causes hair fall. Due to the antiseptic properties of green tea, problems like dandruff and psoriasis can be cured. Due to green tea, the hair grows well and becomes soft. It contains polyphenols and vitamins-E and C, which increases the shine in the hair. In addition, green-tea contains many more important compounds such as - carotenoids, tachopherols, zinc, chromium, ascorbic acid, selenium, and manganese (38). Except for chromium and manganese, all other compounds help prevent hair fall and encourage hair to regrow.
Now that you have come to know the benefits of drinking green tea, it is time to know the type of green tea.
Types of Green Tea
Green-tea is consumed by people from almost everywhere, so many types of green tea are available in the market. Below we are telling you some types of green tea.
If you are confused about the names of these green tea, where will you find these green tea, then you should not worry at all. These will easily be found at the nearest super market or online.
Side Effects of Green Tea
Everything has its advantages and disadvantages. Similarly, if green-tea has its advantages, then it also has its disadvantages. Below we are telling you the side effects of green tea.
After knowing the benefits of green tea, drinking it will be something else. If you have not started drinking green tea till now, no problem, it is not too late, start taking it today. Apart from this, do tell us about the benefits of your green tea by writing in a comment. Eat clean diet at the right time and be healthy.
Also Read - Top 8 Ginger Tea Benefits
When it comes to fitness and health, the name Green-Tea comes on the tongue of almost everyone. The whole world is adopting green tea, because the benefits are not less. green tea benefits Today, through this article, we are giving you complete information about what is green tea, benefits of green tea and the method of making green tea and the right time to drink. Now what is the matter, be ready to know the benefits of drinking green tea.
What is Green Tea
Before you know the benefits of green tea, it is important to know what is green tea. Green-tea is made from a plant called Camellia sinensis. The leaves of this plant are not only used in making green tea, but also in other types of tea.
Nutritional Value of Green Tea
Green-tea is a treasure trove of nutritious ingredients. It has many nutritious ingredients, about which you are hardly aware. Green-tea without sugar has absolutely no calories. Green tea contains flavanol and catechine, a type of polyphenol (nutrient), which has many advantages.
Apart from these, green-tea contains the most potent compound EGCG, also known as epigallocatecin-3-gallate (epigallocatechin-3-gallate). It has many benefits and one of them is to increase the metabolic rate in the body and control weight.
Other important compounds that are involved in green tea are:
- Amino Acids & Enzymes
- Carbohydrate
- Amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc
- Vitamin B6
- vitamin C
- Protein
- Theanine
- amino acid
After so much information about green tea, now is the time to know the benefits of green tea.
Benefits of Green Tea
Here we are telling you such benefits of green tea related to health, hair and skin, about which you are hardly aware.
Health Benefits Of Green Tea
Whenever the name Green-Tea is taken, it comes first to fitness, but Green-Tea also has many advantages. Nutrients present in green tea are beneficial for health. We are giving you the list of benefits of health-related green tea.
1. Green tea is helpful in reducing weight
Green-tea is beneficial for weight loss. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Green-tea reduces fat even during exercise. A study in the UK has found that moderate-intensity exercise by drinking green-tea increases fat oxidation and prevents obesity. At the same time, insulin also improves sensitivity. The EGCG present in the green tea works as magic. Green tea can increase your metabolic rate and reduce your calories every time. Even when you are sleeping.
2. Green-tea for the mouth
According to studies, people who consume green tea i.e. green tea do not have any type of infection in their mouth. An Indian study described how green tea is a boon in periodontal (a type of disease). Green tea protects the teeth from decay by controlling bacterial plaque. Polyphenols present in green tea also fight plaque by eliminating glyoxyltransferase (a type of bacteria that is produced in the mouth by eating sugar.
Green tea also contains fluoride, which prevents tooth deterioration. The tea also fights bacteria called Streptococcus mutans, which are commonly found in teeth.
3. Green Tea for Diabetes
Green-tea can sensitize the cells of the body, so that they can digest sugar properly and reduce the effect of diabetes. One can say that green-tea can reduce the risk of diabetes, because the polyphenols present in it balance the glucose levels in the body.
According to one study, if a person consumes six or more cups of green tea in a day, the risk of type-2 diabetes may be reduced by a few percent. However, it is also important to consult your doctor about this, as drinking 6 cups of green-tea a day is not good for health.
Green-tea inhibits enzyme activity, reducing the amount of absorbed sugar in the bloodstream. Green tea is especially beneficial in type-2 diabetes, as it has anti-diabetic properties.
4. Green-Tea for Cholesterol
A report by Harvard Medical School stated that Green-Tea can protect against heart disease. Green tea can reduce the levels of harmful cholesterol, which increases the risk of heart disease. Most studies have been done on the use of green-tea capsules, but tea can also do this well.
5. Boost Immunity
The catechins present in green tea also play a major role in enhancing immunity (10). Tea protects against oxidants by increasing immunity. Green-tea contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function (11).
6. Green-tea for digestion
The anti-oxidant present in green tea improves digestion. The catechins present in green tea also slow down the digestive enzyme action. This means that the intestine does not absorb all calories, which helps in reducing weight. Green-tea contains EGCG, which improves the symptoms of colitis. Colitis is a type of inflammation that affects digestion. Green tea also contains vitamins B, C and E, which are important for digestion. Green-tea also reduces the rate of gastrointestinal cancers.
7. Green tea protects against cancer
According to the National Cancer Institute, polyphenols (especially catechins) are responsible for the tea's anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It, along with other polyphenols, fights free radicals and protects cells from DNA damage. The polyphenols present in Green-Tea also correct the process of the immune system.
According to another study, green tea protects us from certain types of cancer (lung, skin, breast, liver, stomach and intestines). Green-tea components inhibit cancer cell proliferation. EGCG kills cancer cells without affecting healthy cells. This can prove to be helpful in treating cancer, as the loss of healthy cells can prove to be a hindrance in the treatment of cancer. According to some research, drinking four cups of green tea a day can be beneficial when treating cancer, but it is important to consult a doctor before doing so.
8. Green-tea for blood pressure
Oxidation stress increases fat in the blood, causing inflammation in the arteries and causing hypertension. At the same time, drinking green-tea can help reduce the blood pressure by reducing the antioxidants present in it. Even green-tea reduces harmful cholesterol, which can reduce heart problems. Continuous intake of green tea improves blood pressure levels. Consumption of 3 to 4 cups of green tea can control blood pressure. In addition, the risk of coronary heart disease and heart attack in patients with low blood pressure may be reduced by up to a few percent.
Blood pressure is usually caused by an angiotensin-converting enzyme (ACE - it originates from the kidney). Most blood pressure medications act as ACE inhibitors, but green-tea is a natural ACE inhibitor. It inhibits the action of enzyme and helps in controlling blood pressure.
9. Green-Tea for Arthritis
The antioxidant effects of EGCG play a major role in green-tea. These limit the production of small molecules in the body, which cause inflammation and arthritis pain. Green-tea improves bone health and can be beneficial in osteoarthritis. EGCG present in green tea is quite effective on arthritis. The EGCG present in green tea also reduces inflammation in rheumatoid arthritis.
10. Green-Tea for Heart
According to a report from Harvard Medical School, green tea is very beneficial for your heart and its consumption can also protect you from heart diseases. According to this, green-tea can reduce the level of harmful cholesterol, which carries the risk of heart disease. Green tea can help prevent atherosclerosis, a major cause of cardiovascular disease. Further studies have shown that green-tea reduces bad cholesterol levels, but does not affect good cholesterol.
11. Green-tea under stress
In a study conducted on mice, the polyphenols present in Green-Tea produce the effect of the element antidepressant. The caffeine present in green tea can also play an important role in treating stress. Consuming three to four cups of green-tea a day can reduce stress.
12. Green Tea for Mental Health
You will be surprised to know, but it is true that green tea is very beneficial for your mental health. Green-tea contains caffeine, but is lower than coffee. Caffeine inhibits the activity of inhibitory neurotransmitters for the brain. As a result, it improves mental health by improving neurons. This improves memory, increases knowledge and improves brain function. The amino acid of green-tea increases the activity of GABA (another inhibitory neurotransmitter, which is not harmful) that can reduce stress or anxiety. The combination of caffeine and L-theanine is very effective for brain health.
13. Green-tea for longevity
As you have known that the benefits of green tea are many, longevity is also one of the same benefits. As you know, green tea protects against many diseases by increasing your immunity. This makes you live longer. At the same time, there is a lot of confusion on this topic, because according to another American study, Green-tea can increase lifespan, but calcium supplementation is also important in this case, whereas Green-tea contains caffeine and caffeine intake. Can damage calcium. At the same time, according to another study, green-tea drinkers have shown less weakness than those who do not drink green-tea. People who drink Green-Tea have a reduced functional disability. It has to be said here that whether the Green-Tea is helpful in raising the age or not, it is not completely clear, because both the sides and the opposition exist on this issue.
14. Green tea reduces the risk of Alzheimer's
Consumption of green tea also reduces the risk of many mental illnesses. Alzheimer's and Parkinson's are some of those diseases. Alzheimer's is a very common mental illness with age. In this, a person's memory starts to get weaker day by day and the ability to make decisions becomes less. At the same time, human hands and feet start trembling in Parkinson. Both these diseases occur at age, but sometimes they occur at a young age and continue to grow with age. In this way, the consumption of green tea reduces the risk of both these diseases. Several studies suggest that catechins present in green tea reduce the risk of both these diseases.
Skin Benefits Of Green Tea
Benefits of Green-Tea for Health, So You Have Known, Now we are telling how Green-Tea is beneficial for skin. Pay attention to these home remedies for beautiful and unblemished skin.
1. Green-Tea to moisturize the skin
With the changing season, the skin becomes dry and lifeless. Many women have to use moisturizer frequently, yet do not get rid of dryness. In such a situation, you can see a lot of difference by using green tea. You can apply Green-Tea as a face pack. We are sharing with you the method of using Green-Tea below.
Material
- A spoonful of green tea or a bag of green tea
- Two teaspoons honey
Method of preparation and application
Mix all the ingredients and make a paste.
- Now apply this mixture on your face and make sure that it does not come in contact with your eyes and mouth.
- Then leave it on your face for 15 to 20 minutes.
- After that wash your face with cold water and wipe with a clean towel and apply normal cream, which you use.
- If you want, you can apply it once a week.
How beneficial?
Honey has mild bleaching properties, which can reduce your skin scars. At the same time, green-tea increases your skin's antioxidant protection. It destroys dry and lifeless skin.
2. Green-tea for acne
The problem of pimples can happen anytime and to anyone. Many types of creams are also used for acne, but some do not make much difference. In this case, the use of green tea can reduce the problem of acne.
Material
- Facial cleaner
- Green tea
- spray bottle
- Moisturizer
- The towel
- You make green tea.
- Then cool it and fill it in the spray bottle.
- Now wash your face with facial cleanser and dry it with a towel.
- Now sprinkle green-tea on your face with the help of a spray bottle and let it dry.
- Then wash your face with cold water and dry it with a towel and apply moisturizer.
- You can use this spray twice daily.
How beneficial?
Green-tea contains catechins, which are anti-microbial and kill acne-causing bacteria. It also has anti-inflammatory, which can reduce acne irritation. In addition, drinking green tea also improves the unbalanced hormones that cause acne. Even the anti-oxidants present in green tea reduce pimples.
3. Green-tea for wrinkles
Nowadays, due to the use of more make-up or different types of creams, wrinkles begin to appear on the skin. People also use different types of creams to reduce these wrinkles and as a result the skin starts losing its shine. In such a situation, you can drink Green-Tea to reduce wrinkles or you can use the Green-Tea facepack described here.
Material
- Green-tea bag or Green-tea leaves
- Honey
Recipe
- You soak green-tea bags or leaves.
- Then mix these leaves in honey and prepare a pack.
- Now apply this pack on your face and let it dry for a while.
- After drying, wash this pack with cold water.
- You can apply this pack once a week.
How beneficial?
The anti-inflammatory properties present in green tea and the antioxidant properties in honey reduce wrinkles to some extent. Apart from this, the anti-bacterial properties present in honey cleans the face and improves facial texture.
4. Green-tea to remove sunburn or tan
No matter what the weather, the sun can burn your skin anytime. Sometimes due to sunburn or tan, your look even looks bad. In such a case, you can remove sunburn and tan from green tea. For this you can try the recipe mentioned here.
Material
- A green tea bag
- A cup of hot water
- Cotton ball or cotton
Method of preparation and application
- Make a little green tea.
- Now cool it and apply it on your face with cotton.
- Let it sit for 10 minutes and then wash it with water.
- You can apply it twice a day.
How beneficial?
Green-tea cools and relaxes the skin. Its antioxidant elements erase tan and blemishes.
5. Green-Tea for Dark Circle
Whatever may be the reason for sleeping late at night or lack of sleep or stress of work, anyone can suffer from dark circles. Dark circles are things that spoil the look of the entire face. You can hide them with makeup only for a few moments. If you want to reduce dark circles, you can resort to green tea.
Green-Tea Bag for Dark Circles
Material
- Two green tea bags
Method of preparation and application
Dip the green tea bag in the water and keep it in the fridge for a while.
Now keep this cold green tea bag under your eyes for 10 to 15 minutes.
Then wash your face with water.
How beneficial?
Dark circles occur when blood vessels spread under the eyes. Green-tea helps to reduce this, as it contains tannins, which is an estringent (tissue tightening property) property. It tightens dilated blood vessels and cells, reducing dark circles (37). After trying this recipe, your eyes will feel refreshed. Not only this, the problem of swollen eyes is also reduced by its use. The caffeine in green tea reduces inflammation of the eyes by shrinking blood vessels.
If you wish, you can also use Juicy Chemistry Coffee and Green Tea Eye Cream to reduce dark circles.
Hair Benefits of Green Tea
When it comes to health and skin, how can hair be left behind? Above we mentioned the benefits of green tea for health and skin. Now we will explain the benefits of green tea for hair (benefits of green tea for hair). You can easily wash your hair with green-tea at home.
Hair-washing remedies with green tea
Soak three to four green-tea bags in half a liter of water. Then after you shampoo and conditioner, then wash your hair with green tea.
Green-tea inhibits the growth of DHT (dihydrotestosterone), which hinders hair growth and causes hair fall. Due to the antiseptic properties of green tea, problems like dandruff and psoriasis can be cured. Due to green tea, the hair grows well and becomes soft. It contains polyphenols and vitamins-E and C, which increases the shine in the hair. In addition, green-tea contains many more important compounds such as - carotenoids, tachopherols, zinc, chromium, ascorbic acid, selenium, and manganese (38). Except for chromium and manganese, all other compounds help prevent hair fall and encourage hair to regrow.
Now that you have come to know the benefits of drinking green tea, it is time to know the type of green tea.
Types of Green Tea
Green-tea is consumed by people from almost everywhere, so many types of green tea are available in the market. Below we are telling you some types of green tea.
- Jasmine Green-Tea
- Moroccan Mint Green Tea
- Gain Macha Green-Tea
- Dragon Well Green Tea
- Hauzicha Green-Tea
- Kucicha Green-Tea
- Sencha Green-Tea
- Gyokuro Green-Tea
- Bilauchan Green-Tea
- Macha Green-Tea
If you are confused about the names of these green tea, where will you find these green tea, then you should not worry at all. These will easily be found at the nearest super market or online.
Side Effects of Green Tea
Everything has its advantages and disadvantages. Similarly, if green-tea has its advantages, then it also has its disadvantages. Below we are telling you the side effects of green tea.
- There may be problems related to stomach such as - stomach ache.
- There may be trouble with sleeplessness.
- There may be trouble with nausea.
- Iron deficiency or anemia can occur in the body.
- There may be a problem like vomiting or diarrhea.
- Headache may be troublesome.
After knowing the benefits of green tea, drinking it will be something else. If you have not started drinking green tea till now, no problem, it is not too late, start taking it today. Apart from this, do tell us about the benefits of your green tea by writing in a comment. Eat clean diet at the right time and be healthy.
Also Read - Top 8 Ginger Tea Benefits
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