8 Causes Of Double Chin: Double Chin Causes and treatment - Healthorganise

8 Causes Of Double Chin

What is Double Chin

Double chin is the extra fat that accumulates under the chin, which is different from the natural face crease. This is a common condition, resulting in a layer of fat under the chin. Even though the double chin is associated with weight gain, but not necessarily those who have more weight, only they have this problem.


After knowing about the double chin, know further its reasons.

Causes of Double Chin and Exercises to Cure

Double Chin means that the double chin destroys the beauty and attractiveness of the face, due to which the whole personality appears to be ineffective. Double chin causes. Instead of being troubled when a double chin problem arises, one should patiently find out the cause of this problem and take measures to overcome it. The beauty of the face is as much as that of the eyes, nose and cheeks, as well as of the chin.

As obesity increases, the flesh under the chin also increases, which is called double chin or double chin. Obesity itself affects the texture of the chin. Due to excess weight, flesh starts appearing under the chin. This makes the age look more than the reality and also hides the actual shape of the chin. Reducing obesity is necessary to overcome this defect. In this post, due to the problem of Double Chin, there are some ways to avoid the problem of dual chin and some exercises to reduce the dual chin.


Main Causes of Double Chin

• Obesity is the main reason for this. The problem of Double Chin arises when the layer of obesity on the body increases.

• Apart from this, the problem of Double Chin also occurred due to over-hanging or tilting the head.

• Using a higher pillow.

• Double chin is also caused by the habit of pulling the skin under the chin.

• The problem of double chin also arises due to incorrect massage.

• Age: Aging can cause skin dysfunction, which can result in double chin problems.

• Genetics: People who already have a double chin problem in their family may have this problem.

• Old age: Collagen weakens with aging, causing fat deposits in the neck area and the skin to loosen, resulting in double chin problems.

Double Chin Exercise

Tips to Get Rid of Double Chin.

• Avoid obesity Do not use more fatty and greasy substances for this.

• Include foods rich in vitamin "E" in your diet. Eat brown rice, milk, yogurt, soybeans, almonds, walnuts, beans, apples, and peanuts.

• Sleep without a pillow. Initially, it will cause problems, but gradually it will get used.

• Increase the amount of water you drink.

• Always sit with your neck straight and shoulders stretched out.

• Chewing sugar free chewing gum exercises the jaws, and reduces fat stored on the neck. But keep in mind that chewing sugar is free or else all the hard work will go waste because sweetness increases obesity.

• Mix well with a spoonful of cream and half a teaspoon of olive oil. Massage it twice a week by applying it around the chin down to the neck.

• Mix one spoon of cream with one spoon of glycerin and whisk it. Massage the chin once a week with this. While massaging, move the fingers of both your hands from chin to neck. Move the hands to either side of the chin rapidly from the bottom to the top. Keep in mind that massage should be done with firm hands.

• Double Chin Yoga - Exercise and practice yoga regularly. 'Bhujangasana' - By adopting Yoga-Mudra, the problem of Dublin can be overcome from permanent.

• Always get the massage done by a skilled and skilled person.

• The person affected by Double Chin should stop using the pillow at bedtime.

Best Exercises to Reduce a Double Chin

• Standing straight, open the mouth so that the head is bent backwards. Now bring the lower lip slowly towards the upper lip. Do this 10-12 times daily.

• Sitting upright, move the neck back and forth ten times.

• Rotate the neck clockwise (clockwise rotation) and then anti-clockwise (anti-clockwise). Do this exercise slowly 10 times a day. Doing it daily will soon show its effect.

• By opening your mouth fully (making a laughing posture), take out as much tongue as you can out and count to ten, you will feel the stretch in your skin and face.

• Rotate the neck first right to left, then left to right. Perform this action about 10 times.

• First move your head slowly backwards, then try to touch (touch) from the chest by bringing it forward slowly, repeat this action five times a day.

• Massage your chin and throat with cream daily. Do this massage from the neck to the top of Chin.

• If you do not want to massage with cream, then it can be massaged with an empty hand.

• Try to move your neck back and forth like a dancer. This exercise will gradually reduce your Double Chin.

• Sitting on the chair in front of the table, rest both elbows on the table, then alternately slap the back of the palms on the extra flesh below the chin 10 times.

• Sit up straight, bend your head backwards as far as possible, then return to normal. Do this exercise starting from 5 times daily to 10 times.

• To eliminate Double Chin, you can try all these solutions at home. Do not make yourself unattractive by ignoring the chin.

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